In You-Jitsu Podcast 21. 4 Supplements Every Older Grappler Should Take, I share four leading supplements I take daily that help reduce inflammation and keep my joints feeling healthier. Below are the supplements and links to where I purchased them.
- Glucosamine-Chondroitin w/ Turmeric -> Jocko Joint Warfare (Affiliate link)
- Krill Oil -> Onnit or Jocko Super Krill (Affiliate link)
- Creatine Monohydrate -> GNC
- Vitamin D3 -> Nature Made D3
*10% off @jockofuel products with code “PANNELL10”
“I figured my body always would be able to repair itself. I think all of us believe that – until you begin to age and get hit with deteriorating joints.” – Lee Marvin
Remember…
- 🗣️ Breathe
- 📐 Frame
- 🤙🏻 Survive
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Kevin Pannell, PMP | Founder of KPannell Productions, LLC | Creator & Host of the KEV Talks Podcast | Principal on the @Pannell5Fit and KEV Talks YouTube Channels
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