“Breathe, Frame, Survive” ( BFS Gear) is a concept I thought of as a BJJ player and that I shared on the KEV Talks Podcast. It is practical and easy to follow. More importantly, the concepts work.
“The secret of this sport is, while you’re the nail, hang in there, let them hit you, until the day you become the hammer, then you smash them back!” – Renzo Gracie
- Breathe
- You have to focus on your breath. You have to breathe. This calms the mind and feeds the body vital oxygen.
- Frame
- Frames provide strength. In BJJ they make space that helps us breathe. Frames set us up for movements under, around, and over our opponents.
- Survive
- BJJ teaches survival. To continue learning, you have to survive the initial onslaught of information and discomfort.
The BFS Gear
All shirts listed below are $21.99 and come in multiple colors. Each shirt has the Kanji (Japanese) characters for Jiu-Jitsu on the front left (image to left).
Thank you for sporting the BFS Gear. Please tune into the KEV Talks Podcast for more on the challenges and value of Brazilian Jiu Jitsu (BJJ). Read more articles and listen to more podcast episodes about BJJ here.
📓 Have a plan to keep your team aligned | ℹ Stay informed with facts, not fear or rumors | 🤝 Then get involved so you can make a difference
Kevin Pannell, PMP | Founder of KPannell Productions, LLC | Creator & Host of the KEV Talks Podcast | Principal on the @Pannell5Fit and KEV Talks YouTube Channels
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