Checking In – June 2022

Hello peopleprocessprogress.com readers. Thank you so much for coming to the site and reading Checking In – June 2022 and for listening to the podcast. I’m posting to check in to say that I appreciate each view and reading of this site and every listen of the podcast. I am thankful for not just my solo stories and feedback but for taking your time to hear the stories of my guests.

I am also sharing that I am 45 days into sobriety and feeling great! It is a hard road and every day isn’t littered with rainbows, but it is worth it. I will feature more on a future episode, but wanted to also share some resources that have helped me get this far.

• Actions
  • In person and online therapy
  • Regular daily exercise
  • Talking to those who have been there
  • Reaching out to family and close friends
  • SAVERS (from “The Miracle Morning”)
• Tools and Apps
  • https://therapyinanutshell.com/
  • https://thisnakedmind.com/
  • https://www.drunkmummysobermummy.com/sober-awkward
  • https://www.headspace.com/
  • https://www.getmoodfit.com/
  • https://iamsober.com/

Thanks again for reading Checking In – June 2022 and I look forward to sharing my story and others’ over the coming months so we can continue to use the internet to help one another.