In Dr. Tracey Marks | Dealing with and Treating Anxiety, Dr. Tracey Marks and I talk about her path into practicing Psychiatry for over 20 years, authoring three books and her start in sharing mental health information online that has led to her very popular YouTube channel that now has over 1.2 million subscribers.
Dr. Marks’ book, Why Am I So Anxious?: Powerful Tools for Recognizing Anxiety and Restoring Your Peace, Dr. Marks organizes book into two major sections.
- In Part 1: Anxiety Origins Dr. Marks informs the reader about the physiology of the brain, and nervous system and helps us all understand different types of anxiety better.
- In Part 2: What to Do About Your Anxiety, Dr. Marks teaches us about prescription, natural, mind, and body tools to help us manage and deal with anxiety.
Dr. Marks and I Discuss the:
- Dr. Marks’ early life and getting into Psychiatry
- The Default-Mode-Network (DMN) and the relation of gut health to mental health
- Thoughts on the “new” Serotonin level study
- Benefits of Magnesium, essential oils, and aromatherapy
- 4 Fun facts you didn’t know about Dr. Marks
- and much more!
Dr. Tracey Marks’ contact information:
- Website: https://markspsychiatry.com/
- YouTube: https://www.youtube.com/c/DrTraceyMarks
- Instagram and TikTok: @drtraceymarks
- Twitter: @traceymarksmd
- Dr. Marks’ Books
“Feeling nervous or anxious at times happens to everyone. However, being anxious on a regular basis is a sign of anxiety. Dealing with frequent or severe anxiety can affect many aspects of your everyday life, including interpersonal relationships and work. While struggling with anxiety can be difficult, there are healthy ways to train yourself to handle it. Keep the following tips on coping with anxiety in mind.” – Dr. Tracey Marks from her website here
Products Discussed (Not necessarily endorsed):
- Calm
- Consumer Labs (annual fee)
- Examine
I hope you enjoyed Dr. Tracey Marks | Dealing with and Treating Anxiety as much as I enjoyed getting to meet and speak with Dr. Marks.
Remember…
- Have a plan so you and your team know what to do
- Stay informed with facts, not fear and rumors
- Get involved so you can make a difference
- Have a plan
- Stay informed
- Get involved
Kevin Pannell, PMP | Founder of KPannell Productions, LLC | Creator & Host of the KEV Talks Podcast | Principal on the @Pannell5Fit and KEV Talks YouTube Channels
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