This episode title “Drown Proof Yourself to Adversity” is an analogy from my completion of the “drown proofing” portion at U.S. Navy Dive School, facing challenges in 2020 and my Sober October journey.
Resources:
- More on the U.S. Navy Diver programs at https://www.youtube.com/watch?v=S2yhU1KHoHM
- Learn about taking the Sober October challenge at https://www.gosober.org.uk/