Face Anxiety: Using the DARE Response to Conquer Your Fears

5 Tools to face anxiety

In Face Anxiety: Using the DARE Response to Conquer Your Fears Anxiety I share 5 tips, tools and techniques that my wife, me and many others have used to face our fears head on. It’s not easy by any means, but it can be done.

Reject your sense of injury and the injury itself disappears.” ― Marcus Aurelius, Meditations

Anxiety sucks. Heart palpitations, weak legs, upset stomach and on and on. But, anxiety also presents an opportunity for us to unfu*k ourselves. Not to let anxiety win. To change our mindset. To live.

The 5 Tips, tools and techniques:

  1. The DARE Response
  2. Creating your own scene
  3. Consider doing things afraid
  4. Take small steps…but step
  5. Change your self-statements
    • I will…
    • I will not…

Thank you for listening to Face Anxiety: Using the DARE Response to Conquer Your Fears and reading this post. I hope you, a friend or other loved one finds this episode helpful. If you do, please leave a review on Apple Podcasts, subscribe and share.

Have a plan, stay informed and get involved,

Kevin

Kevin Pannell, PMP | Creator & Host ‘KEV Talks’ and ‘You-Jitsu‘ Podcast | Principal on the Pannell5 Fitness Club YouTube Channel

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