Come Back Stronger

On this Foundations Friday I’m reaching out to share that each of you listening can come back stronger from whatever trial you are facing. Sometimes we’re in the bottom of a dark pit that seems hopeless. There is always hope. Let’s find it together and all come back stronger. This is often easier said than done, but it can be done. Humans can survive great hardships. People can work through deep pains. We can keep going.

Come Back Stronger

Quick References of Hope:

Remember, “It can always get worse.”
- Reference: “Man’s Search for Meaning”
  - Will share much more in future
DARE to face anxiety
- Reference: “Dare: The New Way to End Anxiety and Stop Panic Attacks”
  - Will share much more in future
For past trauma, you are not your past traumas
- Reference: “The Body Keeps the Score”
  - Will share much more in future
Think, “I can do this.”
- References: Daily positive affirmations from @spotify
Look to help others as a focus
- Reference: Joyce Meyers many sermons/speeches
Improve your sleep
- Reference: Cognitive Behavioral Therapy for Insomnia (CBT-I)
  - Will share much more in future

I look forward to going more in depth with the references above, more tools and additional knowledge I’ve gained as I’ve worked (with great support) to better deal with past traumas, depression and anxiety. Don’t fear the stigma. We all need help sometime.

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Kevin Pannell, PMP | Founder of KPannell Productions, LLC | Creator & Host of the KEV Talks Podcast | Principal on the @Pannell5Fit and KEV Talks YouTube Channels