In this brief episode ‘Hiatus Summer 2022‘ I’m sharing the importance of taking time off to work through stress or other issues we may be facing. As such, I’m taking the Summer of 2022 off from the podcast and plan to return with more great guests and content in September 2022. With May being Mental Health Awareness Month this is a great time for all of us to assess where we are mentally.
Mental Health Resources
- Therapy in a Nutshell:
- Outstanding videos by Emma McAdam, Licensed Marriage and Family Therapist with focus on processing our emotions, grounding techniques for anxiety and much more
- National Alliance on Mental Illness:
- Vision Statement: NAMI envisions a world where all people affected by mental illness live healthy, fulfilling lives supported by a community that cares
- Website: https://www.nami.org/home
- Find a Provider: https://www.nami.org/Your-Journey/Individuals-with-Mental-Illness/Finding-a-Mental-Health-Professional
- Substance Abuse and Mental Health Services Administration:
- Mission: SAMHSA’s mission is to reduce the impact of substance abuse and mental illness on America’s communities.
- Website: https://www.samhsa.gov/
- Find Treatment: https://www.samhsa.gov/find-treatment
#mentalhealthawarenessmonth #mentalhealth #stressmanagement #takeawalk #breathe #peopleprocessprogress