How to Become a Mindful Warrior with Kim Colegrove

In this episode, How to Become a Mindful Warrior with Owner and Author Kim Colegrove, Kim Colegrove and I talk about her growing up in Kansas City, how she learned Meditation at a young age, the loss of her husband David to suicide, and how she and Pause First Academy provide First Responders and U.S. Military Veterans resilience training focusing on holistic wellness and work-life balance.

Kim Colegrove is a veteran meditator and speaker. She has over 40 years of experience and is the Author of Mindfulness for Warriors. In 2014, Kim lost her husband, David, to suicide just three months after he retired from a 30-year law enforcement career. She created The PauseFirst Project to honor David’s memory and to help other first responders cope with stress and trauma.

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