In this episode, How to Become a Mindful Warrior with Owner and Author Kim Colegrove, Kim Colegrove and I talk about her growing up in Kansas City, how she learned Meditation at a young age, the loss of her husband David to suicide, and how she and Pause First Academy provide First Responders and U.S. Military Veterans resilience training focusing on holistic wellness and work-life balance.
- Reach out to Kim directly at kimcolegrove@pausefirst.com
- Get practical tools by reading Mindfulness for Warriors
- Learn more about Pause First Academy
Kim Colegrove is a veteran meditator and speaker. She has over 40 years of experience and is the Author of Mindfulness for Warriors. In 2014, Kim lost her husband, David, to suicide just three months after he retired from a 30-year law enforcement career. She created The PauseFirst Project to honor David’s memory and to help other first responders cope with stress and trauma.
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Kevin Pannell, PMP | Founder of KPannell Productions, LLC | Creator & Host of the KEV Talks Podcast | Principal on the @Pannell5Fit and KEV Talks YouTube Channels
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