In I Survived My First Year of Brazilian Jiu Jitsu, I share my progress against my list from Episode 16: Foundational Four for BJJ White Belts and the realities I faced throughout my first full year as a BJJ player.
“Always assume your opponent is going to be bigger, stronger, and faster than you; so that you learn to rely on techniques, timing, and leverage rather than brute strength.” – Helio Gracie
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Kevin Pannell, PMP | Founder of KPannell Productions, LLC | Creator & Host of the KEV Talks Podcast | Principal on the @Pannell5Fit and KEV Talks YouTube Channels
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