
In I Survived My First Year of Brazilian Jiu Jitsu, I share my progress against my list from Episode 16: Foundational Four for BJJ White Belts and the realities I faced throughout my first full year as a BJJ player.
“Always assume your opponent is going to be bigger, stronger, and faster than you; so that you learn to rely on techniques, timing, and leverage rather than brute strength.” – Helio Gracie
Thank you for listening to I Survived My First Year of Brazilian Jiu Jitsu and for coming to this website.

- Have a plan
- Stay informed
- Get involved
Kevin Pannell, PMP | Founder of KPannell Productions, LLC | Creator & Host of the KEV Talks Podcast | Principal on the @Pannell5Fit and KEV Talks YouTube Channels
- Submit to be a guest here
FB / KEV Talks / You-Jitsu / IG / KEV YouTube / Twitter / Pannell5Fit YouTube