Mind the BJJ Mat Rules

Mind the BJJ  Chokebrand Mat Rules
Chokebrand Mat Rules

In this episode, “Mind the BJJ Mat Rules”, I share the practical reasons for the 11 ‘mat rules’ outlined on the Chokebrand poster that hands in the Brazilian Jiu Jitsu (BJJ) gym I train at.

Hoping this serves as a primer for folks just signing up to try BJJ. Or perhaps a prompt if you are one of the odiferous folks that doesn’t wash your Gi enough.

Thank you for coming to the website and for listening to the podcast. Please share the show, this site and leave a review on Apple Podcasts or whichever platform you prefer to listen on.

Listen here! – Mind the BJJ Mat Rules

#brazilianjiujitsu #jiujitsu #bjj #grappling #hardship #matrules #chokebrand #noob #whitebelt #getafterit #teammannonbjj #renzograciebjj

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