I not only talk about Healthcare, Technology, Public Safety and Wellness on the KEV Talks Podcast, but I also practice daily exercise of some form or another. Some days it’s heavy lifting. Other days I do Yoga, Brazilian Jiu Jitsu (BJJ) and on other days I just go for a walk. I often share quick workout shorts on the Pannell5 Family Fitness YouTube channel.
Pannell5 Family Fitness Playlists
It’s never too late to start exercising. Exercise provides benefits for our mind, body and I believe, our spirit. I hope the videos I share help inspire someone out there to get up, get after it and start living a healthier life. If you have questions about any of the workouts I’ve shared contact me via the Feedback form here on the site.
Have a plan, stay informed and get involved,
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