The Definitive Guide to Start Training in Brazilian Jiu Jitsu – Part 2

In The Definitive Guide to Start Training in Brazilian Jiu Jitsu – Part 2, I imported episodes 8-25 of the You-Jitsu Podcast, which was discontinued last week. In this Part 2 of 2 this episode compilation, I walk the listener further into the Jiu-Jitsu journey.

Always assume that your opponent is going to be bigger, stronger and faster than you; so that you learn to rely on technique, timing and leverage rather than brute strength.” – Helio Gracie

This episode will teach you about:

  • Importance of practicing stand up
  • Giving White Belts some wins
  • How BJJ will call your bluff
  • What makes a Blue Belt?
  • Listener feedback – Focus on Fundamentals
  • Differences between Wrestling, Submission Grappling, and BJJ
  • What if you miss the BJJ class?
  • That there are levels to BJJ
  • Being anxious in BJJ is OK
  • Exercises to improve your BJJ
  • Importance of a solid base in BJJ
  • Top 3 escapes White Belts should know
  • 4 Supplements for older grapplers
  • Dealing with spazzy training partners
  • Importance of getting position before submission
  • Moves to practice outside of the BJJ gym

Thank you for listening to The Definitive Guide to Start Training in Brazilian Jiu Jitsu – Part 2. I hope this episode was a helpful follow-up to Part 1.

📓 Have a plan to keep your team aligned | ℹ Stay informed with facts, not fear or rumors | 🤝 Then get involved so you can make a difference

Kevin Pannell, PMP | Founder of KPannell Productions, LLC | Creator & Host of the KEV Talks Podcast | Principal on the @Pannell5Fit and KEV Talks YouTube Channels

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